Building Resilience in Challenging Times

Many of us are currently feeling as though our ‘mental reservoir of strength’ is almost empty due to the constant change and setbacks we are facing. Resilience is what gives you the psychological strength to cope with stressful and challenging times, allowing you to ‘bounce back’ from adversity. And the good news is it is a quality we can build in ourselves. Hear some practical strategies to build resilience in your life now.